Well I must confess...
In absentia:
Its been a while since I updated this blog and its not a good sign because I really am not keeping a tab on my weight reduction. Its soo easy to let it pass by as a though its just a passing cloud but It guess its not.
I thank few of my friends who keep asking me about these blog updates on a more daily basis and the feeling of guilt weighs me down. Nevertheless, truth be told, I did manage to complete my 5 days of work out in the gym successfully. and took a break for 2 days but in these two days I slid back and indulged in unhealthy eating habits... I know i doesn't sound good.. but I am back on track and I want to stay that way. The song "I can try with some help from my friends" by the beatles comes to mind. Nevertheless, excuse apart, I will update this blog as regularly as possible.
Gym workout:
Heres my routine for the entire hour at the gym.
- 30 mins on treadmill with an avg speed of 4.5 -5 and I make it to 2.3 kms and also my target is to burn 300 calories.
- 3 sets of 20 pushups against a wall.
- Stomach exercises to strengthen the tummy muscles
- and an assorted cardio exercises that helps me sweat it out like crazy.
After an hour at the gym, I feel good but in pain. Offlate I've been feeling very stiff and its begun to hurt in place I never knew that muscles would exist. I have to undergo another 5 more hours in order to make it to the next level.
My conclusion
Good exercise should always follow healthy eating habits. Just to burn 300 calories is like moving a mountain but its sooo easy to put it on. Also the more I tend to ahng out with friends (who are much slimmer than I am) I tend to eat a lot. To lose weight sometimes it comes at the cost of being void of a social life.
Stay away from temptation... Eat right and live right
I also do my workouts by myself diligently without the trainer and I know from where my strength and change in attitude comes from (Fred looks above). Philippians 4:13, the Bible... Its true... :)
