Walking and Talking

Phew! Yesterday after work... I decided to walk from my flat in Exhibition Road to the NEC church (probably a little more than 1km.. but I really dont know) only to feel more sore... I still have a lot of pain in my legs and lower body... guess the muscles are building up. I was a bit hungry when I got to church.

Breakfast: Bowl of Cereal (wheetos) & banana

Lunch: Caesar chicken Salad & water

Dinner: 2-3 chicken cutlets at the church.

Negatives:

1. I know I need to cut down on the fried food intake but I sure was hungry after a rigorous walk.
2. I still don't see any change in my physical appearance... 

Positives:

1. I called a friend, put my handsfree earpiece on and we spoke for the duration of the walk. Since it was a good conversation, I didnt feel the distance at all and also I noticed that I did most of the talking and so my breathing was quiet normal. Only when I stopped did I feel breathless and my heart racing...
2. My metabolism has changed and I feel better every morning and at night I sleep well. 
3. My confidence level is also up. Feel better with all the encouragement I'm getting from you. 

Keep em coming...! :)