KFC: King Cool and the Fat compressors

Whats with this blog?

I've started this blog so that you (reader) can sign up and monitor my weight loss through each day. I have one agenda right now and that is to lose these kilos.I'll also be putting up my short term goals to achieve periodically for a healthy lifetime. Now how i do it? Truth be told, I really dont know, but the Bible tells me that "I can do ALL things through Christ who strengthens me" and so I will have started somewhere.



Where do I begin?

Right here and right now - ironically, thats a song by Fat Boy Slim. haha...

My goals for now...

1. Change my diet to healthy foods - less sugar, less salt, more fruits and veggies (less carbs)
2. a minimum of 30 mins walk a day and sweat it out (well paced)
   
3. Sleep early and wake up early
4. Be accountable to all my online blog readers (thats You!)
5. Lose at least 10 - 15 Kilos before Christmas
6. Think positively and be encouraged by anyone and anything.

I think this should do for now...  This shouldn't become another resolution that goes down the drain... but a promise never to be defeated in this area. The bible tells me that "I am more than a conqueror" and I CAN do it with His help and surely with yours... :)

Love you all...
Freddy

Ps: This journey begins with the first step.  thanks for your support...