I also do my workouts by myself diligently without the trainer and I know from where my strength and change in attitude comes from (Fred looks above). Philippians 4:13, the Bible... Its true... :)Im seeing slight differences now physically... like my pants have loosed a bit and my waist has gone in (thank God for that) and my stomach has been reduced (thanks to those amazing stomach cruches). I only walk outside now as thoughh im on a treadmill ha ha...
Morning at the gym allows me to concentrate well at work and also in the evening when I go for music practices at church or bible study at a friend's place, I tend to walk it there with ease. So its working well on week 2. I hope I keep up the momentum.
All in all I've reduced only 2kg (probably only water weight). Persistence is the key... This fight against obesity has only begun... Can't wait to be more healthier...
wowowow freddaaaiii. im soo proud of you! god is really helping you, i know that. cause now you really WANT TO do it (2 years ago also, but it didn't hold on a long time...hehe).
ReplyDeletethats great. GO ON - GOD IS ON YOUR SIDE!
and i hope to see you soon like the guy in 1997 (maybe at my wedding.....still a time to go til then (dont know when) hehehe, would be great!)
much much love freddy. i like you a lot
mandy
ps: cant wait to go walking with u in december
Fred, there is nothing like perseverance. Keep going. Do not turn back. Yesterday I came across a very catchy sentence: "FOCUS ON YOUR POTENTIAL INSTEAD OF YOUR LIMITAION" !! One more da. "WITHOUT YOUR INVOLVEMENT YOU CAN'T SUCCEED. WITH YOUR INVOLVEMENT YOU CAN'T FAIL." Determine to integrate the body and spirit. Cultivate people who help you grow.
ReplyDeleteHope it helps.
Have a great day!